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Whether you’re sharing cookies with your neighbors or serving meals at a soup kitchen, the holidays are a time to celebrate acts…

Most of our modern communication is funneled through a keyboard or a touch screen. However, there’s evidence to suggest picking up a…

Namaste! It’s hard to miss the yoga studios popping up on every corner. If you haven’t given it a try yourself, you…

Are you getting enough exercise? Statistically speaking, the answer may be no. According to the official public guidelines for American health, adults should…

When you’re ready to trade in your briefcase for flip flops, make sure that Sarasota, Florida, (and specifically The Glenridge on Palmer…