Fitness Center

FITNESS CENTER AND SPA

TOTAL COMMITMENT
TO YOUR WELL-BEING

For older adults, staying physically fit has an enormous impact on quality of life — reducing the incidences of disease, improving mood and increasing longevity. At The Glenridge on Palmer Ranch, we’re committed to creating a positive atmosphere that promotes preventive healthcare, fitness and total well-being. Nowhere is that more evident than in our state-of-the-art Fitness Center and Spa.

FACILITIES FIT FOR
VIRTUALLY EVERYONE

Our 9,000-sq.-ft. Fitness Center is one of the most popular spots on campus – offering the latest equipment, a trained and experienced staff and a country-club atmosphere. Whether you’re looking for a challenging game of tennis, group fitness class, one-on-one session with a certified personal trainer, massage, or relaxing swim in the 75-ft. heated saltwater lap pool, we can accommodate your needs.

PERSONAL TRAINING OPTIONS

  • Posture and Balance Coaching
  • Strength Training
  • Cardiovascular Fitness
  • Aquatics
  • Tennis Conditioning
  • Yoga and Pilates

WE OFFER

  • Two HAR-TRU® Tennis Courts
  • Pickleball
  • Bocce
  • 75-ft. Saltwater Lap Pool
  • Variety of Cardiovascular Equipment (14 Pieces Total)
  • Group Fitness Room
  • Therapy Services (Massage)
  • Showers
  • Lockers
  • Lounge

AN ARRAY OF CLASSES

The Fitness Center team offers a full complement of classes, each including a guided warm-up, focused exercise, and cool-down with stretching. Modifications are always available to provide an accessible experience for all fitness levels. Featured classes include:

  • Balance Boot Camp
  • Zumba®
  • Tri-Fit
  • Yoga and Pilates
  • Water Aerobics