“If we could give everyone the right amount of nourishment and exercise, we would have discovered the safest path to health,” wrote…

As long as humans have reflected on the nature of the world around us, we’ve been trying to figure out how to…

Most of us know that regular check-ups, vaccinations and screenings are important for good health. But lately, more Americans have been putting…

“Music is the universal language of mankind,” said Henry Wadsworth Longfellow. The philosopher Confucius believed that music was “a kind of pleasure…

Good news: When it comes to your health, it pays to think positive. In times of stress, your body responds by producing…

“In every walk-in with nature, one receives far more than he seeks,” said John Muir, an early American naturalist and conservationist. In…