From the moment you arrive at The Glenridge, you can see that it’s magnificent on a grand scale: 150 acres of lush landscaping, towering palms, upland preserves, sparkling lakes and winding trails, minutes from the art, culture and cuisine of downtown Sarasota.
But if you’re searching for a restful retreat from your busy lifestyle, you’ll find that here too. On a micro level, our campus is home to dozens of peaceful nooks and serene gardens, offering the perfect environment for members to relax, wind down, and escape into nature.
Stepping away from your busy day-to-day is a great way to unplug and reconnect with nature – and experts say that it’s also a great way to rest and recharge your mind and body for better health:
- According to Psychology Today, daily “quiet time” is essential for older adults for many reasons. A recent study found that tranquil environments trigger the growth of new brain cells. When the brain is free from constant noise, it actually rewires itself by strengthening neural pathways and repairing/regenerating the hippocampus. So whether you’re meditating, reading, knitting, sketching, or just enjoying a moment to yourself, you’ll return to the day focused and refreshed.
- Calm environments decrease stress hormones, which lowers anxiety and promotes emotional stability – and research has shown a similar effect in communities with plenty of greenspace. The Glenridge’s many beautiful outdoor areas – from our butterfly garden to our preserves and walking trails – allow members to take full advantage of both mood-boosting benefits.
- When it comes to your health, silence really is golden. Cleveland Clinic Health Essentials notes that reduced noise can lead to lower heart rate, blood pressure and cortisol levels; it can also reduce muscle tension, improve circulation, and help you sleep. One great way to amplify that impact is to pair mindfulness with exercise through yoga or tai chi – both on offer at The Glenridge.
An oasis of learning, wellness and creativity, The Glenridge keeps you close to the heart of Sarasota, with the freedom and privacy of a lifestyle that allows you to take charge of your future. Read more about our vibrant community in the latest issue of Choices magazine … … send us a message … or give our Life Planning Team a call at 941-552-5369 to schedule your personal tour.
To learn more about what life is like at The Glenridge on Palmer Ranch – once again named the best senior living community in Sarasota (for the 16th year in a row!) – visit our other blog posts or find us on Facebook.