It’s often said that “stress is a part of life.” And there’s certainly truth to that. Whether it’s property damage from a severe storm, an unexpected illness or accident, or having to navigate the complexities of today’s healthcare system for yourself or a loved one, we’re all familiar with that heart-pounding feeling of frustration and worry.
But as we get older, stress begins to play a different role in our lives, for better and for worse.
The good news is that, as older adults, we’re less likely to face “acute” stress – the brief burst of tension you might feel getting into an argument or running late for an appointment. With more life experience, we become better at predicting problems, smoothing over conflict, and steering away from trouble before it occurs.
However, aging also makes us more susceptible to “chronic” stress, which can take many forms. For some, it might be uncertainty about the future or healthcare planning; for others, feelings of isolation and loneliness, or of being overwhelmed by responsibilities. And as we get older, every new worry takes an increasing physical toll.
“High-level challenges have a way of pushing your ‘stress’ button day after day, week after week, year after year,” writes Oliver Broudy for AARP. “This can impact the body, especially the older body … in less detectable but far more consequential ways.”
A 2023 article from the National Council on Aging says cortisol-related inflammation is closely linked to conditions like diabetes, arthritis, dementia and cancer, and may also weaken the immune system. In short, the report concludes, “stress actually accelerates aging” – and minimizing stress is key to aging well.
It’s easier said than done, but taking a proactive approach can help. Exercise is a proven mood-booster that can also improve memory and focus. Talking with friends or family can also make it easier to think about your worries objectively, and (if needed) create a plan to address them.
Here at The Glenridge, the solution is simple: With outstanding on-campus healthcare, maintenance-free living and a “magnetic” community culture, ours is an environment that empowers members to flourish in body, mind and spirit – knowing that they’ll be in control, no matter what tomorrow brings.
“There’s no anxiety or worry at all,” comments member Linda Lichtman, who recently moved to The Glenridge with her husband Mort. “The energy and warmth we’ve felt living here are like nowhere else.”
And nowhere is that approach better realized than in our new, state-of-the-art Kamberg Center, where members can access a spectrum of resources to promote emotional and mental health – from our Brain Health Studio and mindful wellness classes to counseling and chaplaincy. Learn more in our upcoming blog with Kamberg Center Director Deniese Williams, a Board-certified psychiatric mental health nurse practitioner!
Now is the time to discover the difference firsthand. Send us a message or give our Life Planning Team a call at 941-552-5369 to schedule your personal tour.
To discover what life is like at The Glenridge on Palmer Ranch – once again named the best senior living community in Sarasota (for the 15th year in a row!) – visit our other blog posts or find us on Facebook.